picky eating toolkit for teens and adults




It’s never too late

Support your appetite

Decrease anxiety

Make peace with food

Eat out with confidence

Enjoy better health

Discover new foods you enjoy

Resource for Dealing with Anxiety

James R. Doty Alphabet of the Heart Meditation

Anxiety Workbook for Teens, New Harbinger Publications



Calm “reduce anxiety, sleep better and feel happier”

Relax Melodies

Insight Timer meditation app and timer

HeartMath Inner Balance app with ear monitor

Aloe self-care app and website

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