One Page Essentials Handout for Extreme Picky Eating

Parents often ask us for concise information for family and friends: perhaps a grandparent will have your child who struggles with eating for the weekend or you want to share your philosophy with a nanny or childcare provider. Here is a one page handout (click here for free, printable PDF Extreme Picky Eating Essentials) perfect to stick to the fridge or the inside of a kitchen cabinet! Share the blog to preserve links with more information. Let’s face it, your parents probably won’t read a book, but they might read a one page handout and a few links!                                                     Essentials of Helping a Child with Extreme Picky Eating There are many reasons why a child might not eat enough quantity or variety to support healthy emotional, physical, or social development. These are complex issues, not the result of a child just being naughty. Help a child with extreme picky eating by reducing anxiety and supporting appetite with routine and pleasant meals. Progress may take longer than you’d like, but pressure, bribes, rewards, threats, and even praise can slow the process. Here are some ways to help children learn to enjoy new foods, and eat the right amount for healthy growth. (For more, read Helping Your Child with Extreme Picky Eating.) Rotate a variety of foods at meals and snacks, including foods the family enjoys. Use this food preferences list to help with ideas of what to serve. Offer foods many ways, many times. Consider blueberries: rotate...

Take the Headache Out of Holiday Meals, For You and Your Selective Eater

 Holidays can be hard for any number of reasons. But with the intense focus on food and meals, they can be especially challenging for parents of children with extreme picky eating. So let’s say… Timmy is a selective eater… You’ve hated cranberry sauce since your folks forced you to eat it as a child and they try to make your kids eat it every year… Marie is heading into puberty and has put on a little weight in preparation… Bobbie is smaller than cousin Cort who was born six months after him… Susie has been in feeding therapy for a month, and the family wants to see “progress”… Sam gets overwhelmed by all the noise and new people and tends to melt down… All will be fodder for the Thanksgiving and Holiday tables. Your feeding (thus parenting) may feel in question. “What are you feeding him!?” “Just make her eat it, she won’t let herself starve.” “Here Marie, have some more salad if you’re still hungry!” “If you add gravy to his potatoes, he won’t be so scrawny.” “Stop spoiling her, that’s not how I raised you!” Gramma Eve raised six kids and they’re all “fine,” so she is the expert, Uncle Steve just lost 30 pounds, winning his work’s Biggest Loser contest (which he also won two years ago and then gained it all back), Betty actually force-fed your three-year-old bacon and garlic smashed potatoes last year (then he threw up) because she’s convinced he’d “like potatoes if he just tried them!” What to do? Your family may intrude, say or do the opposite of what you are...

Pin It on Pinterest