picky eating workbook for teens and adults

As an outpatient eating disorder and feeding dynamics specialist, I know this one-of-a-kind book will greatly benefit my clients to gain the skills and confidence to regulate food intake and gain eating competence. I can’t wait to see their relief from the brutalness of picky eating and their excitement of freedom that comes with competent eating! I highly recommend this resource for all clinicians working with eating/feeding and anyone ever called a picky eater. Enjoy this practical jewel!

Carrie Lutter, LCSW, RDN




It’s never too late


Support your appetite


Decrease anxiety


Make peace with food


Eat out with confidence


Enjoy better health


Discover new foods you enjoy

These wise authors cover everything from the mechanics of how to try/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients.

Elizabeth Jackson RD, LDN

A long overdue, step-by-step guide that actually helps teens and adults make peace with food.

Skye Van Zetten

founder, Mealtime Hostage blog and online support

This workbook offers respectful, validating, and empowering guidance for teens and adults who want to expand their eating on their own terms.

Katherine Zavodni, MPH, RD


Download Free PDFs from the Book

You are welcome to download the following PDFs for individual use.


This book DOES understand!! It is nice to finally find a book by people who understand what my son feels around food and why he is like he is with his diet.

Amazon.co.uk review

selective eating articles

resources for dealing with anxiety

MindShift App from Anxiety Canada.com

James R. Doty Alphabet of the Heart Meditation

Anxiety Workbook for Teens, New Harbinger Publications

Body Image Workbook for Teens New Harbinger

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by NurrieStearns


apps mentioned in the book

Calm “reduce anxiety, sleep better and feel happier”

Relax Melodies


Headspace for meditation and mindfulness

Insight Timer meditation

HeartMath Inner Balance app and ear monitor for phones and tablets

Stream Journal  journaling app

Perspective Daily Journal App

Aloe self-care app and website


meal and menu planning

Secrets of Feeding a Healthy Family Ellyn Satter





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