picky eating workbook for teens and adults

 

 

 

It’s never too late

 

Support your appetite

 

Decrease anxiety

 

Make peace with food

 

Eat out with confidence

 

Enjoy better health

 

Discover new foods you enjoy

These wise authors cover everything from the mechanics of how to try/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients.

Elizabeth Jackson RD, LDN

A long overdue, step-by-step guide that actually helps teens and adults make peace with food.

Skye Van Zetten

founder, Mealtime Hostage blog and online support

This workbook offers respectful, validating, and empowering guidance for teens and adults who want to expand their eating on their own terms.

Katherine Zavodni, MPH, RD

KZNutrition

Download Free PDFs from the Book

You are welcome to download the following PDFs for individual use.

 

selective eating articles

resources for dealing with anxiety

MindShift App from Anxiety Canada.com

James R. Doty Alphabet of the Heart Meditation

Anxiety Workbook for Teens, New Harbinger Publications

Body Image Workbook for Teens New Harbinger

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by NurrieStearns

 

apps mentioned in the book

Calm “reduce anxiety, sleep better and feel happier”

Relax Melodies

Breathe 

Headspace for meditation and mindfulness

Insight Timer meditation

HeartMath Inner Balance app and ear monitor for phones and tablets

Stream Journal  journaling app

Perspective Daily Journal App

Aloe self-care app and website

 

meal and menu planning

Secrets of Feeding a Healthy Family Ellyn Satter

Yummly

BigOven

plantoeat.com

 

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