picky eating workbook for teens and adults

As an outpatient eating disorder and feeding dynamics specialist, I know this one-of-a-kind book will greatly benefit my clients to gain the skills and confidence to regulate food intake and gain eating competence. I can’t wait to see their relief from the brutalness of picky eating and their excitement of freedom that comes with competent eating! I highly recommend this resource for all clinicians working with eating/feeding and anyone ever called a picky eater. Enjoy this practical jewel!

Carrie Lutter, LCSW, RDN

It’s never too late

Support your appetite

Decrease anxiety

Make peace with food

Eat out with confidence

Enjoy better health

Discover new foods you enjoy

get the book

purchase PDF

These wise authors cover everything from the mechanics of how to try/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients.

Elizabeth Jackson RD, LDN

A long overdue, step-by-step guide that actually helps teens and adults make peace with food.

Skye Van Zetten

founder, Mealtime Hostage blog and online support

This workbook offers respectful, validating, and empowering guidance for teens and adults who want to expand their eating on their own terms.

Katherine Zavodni, MPH, RD

KZNutrition

Download Free PDFs from the Book

You are welcome to download the following PDFs for individual use.

Food Preferences List from Appendix I: download PDF
Food Journal from Appendix II: download PDF
Letter to Parents from Skye Van Zetten of Mealtime Hostage on Supporting Your Teen and Young Adult Child: download PDF
One Page Tips for Supporting Teens and Adults with Selective Eating: download PDF